> ## Content Index > Fetch the complete content index at: https://www.gtv.blue/llms.txt > Use this file to discover other available public pages before exploring further. # Will doing Kegels make me a better bottom? - URL: https://www.gtv.blue/b8-m8-the-daily-load-13/ - Published: 2026-10-08T16:09:00.000Z - Updated: 2026-10-09T07:24:18.000Z - Description: Time to give your butt a workout. - Author: Gareth Johnson - Tags: Sex If you want your butt to be the star of the show during your hook-up encounters, some targeted anal exercises could be the way to take your performance next-level. Interested? Pants down and let’s get to work. [A curated collection: Pound townSometimes you just need it hard and deep.![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/icon/favicon-93462f59-8dc1-47e5-b12d-ce7af469f573.ico)Naked Men TalkingNews![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/thumbnail/AdobeStock_269714424-1-1-1-1-1-1-1-1-1--1--1-1-1-1-1-1-1-1-1-1-1-1--1--1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-2-1-df58818b-3df1-4f7e-98ee-8872d0d76c5f.jpg)](https://www.gtv.blue/a-curated-collection-pound-town/) ### Is the anus really a muscle? While it's not something you can really include in your gym workout, your anus is a muscle that plays a pretty important role in your day-to-day life. It’s worth doing a bit of reading to understand how the mechanics of your butt work. Your anus – the word is derived from the Latin for ‘ring’ – is the opening at the opposite end of your digestive tract. Your digestive tract begins at your mouth and ends at your anus. The main function of your anus is to control the expulsion of your faeces from your body. In simple terms, your anus is controlled by two muscles – your internal sphincter and your external sphincter. There’s often a bit of misunderstanding about where your internal sphincter is. Some people talk about their ‘second sphincter’, as in – ‘he fucked me so deep he pushed past my second sphincter’ or the "second hole". That sensation might be real, but it’s not your internal sphincter that he’s hitting, he’s just pushing up towards your colon where it’s probably a bit tighter so might feel like he’s pushing through something – he is literally rearranging your guts. Your internal and your external sphincter are pretty much layered on top of each other and they work together to control the opening and closing of your anus. Your internal sphincter is described as an involuntary muscle – it’s just constantly in a contracted state. No amount of exercising is going to have any impact on your internal sphincter, it just does what it does. Your external sphincter is the one that you’ve got a bit more control over – a bit of focused exercise might help you to increase the control you have over your anus. These exercises are generally referred to as pelvic-floor or Kegel exercises. ![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/2025/08/Human_anus-en.svg.png) ### Will pelvic-floor exercises improve anal sex? Health professionals will generally be talking about Kegel exercises for people who are struggling with incontinence. But, for many of us, the anus is also a major player in our sexual encounters and there’s an increasing recognition that regularly exercising your external sphincter can make anal play more fun for everyone. Exercising your external sphincter will also be engaging your pelvic floor muscles – that delivers a range of benefits including stronger erections, orgasm control, and more explosive cum-shots. ### How do men do Kegel exercises? You don’t need to be in a gym or alone in your bathroom to be exercising your external sphincter with some Kegel exercises. You can do Kegels anywhere and at any time. The simplest form of the Kegel exercise for your external sphincter is to firmly and consciously clench your butt cheeks like you’re holding in a fart. Do this multiple times – clench and release, clench and release. You can do this anywhere – sitting at your desk, while you’re on the train. A quick 10-15 clenches each day is all you need to keep your external sphincter engaged and ready for action. A slightly more involved version of the anal Kegel is to lie on your back – knees bent, legs spread. Focus on clenching that external sphincter muscle – clench and hold for 5 seconds, then relax for 4 seconds, repeating for 10-15 clenches at a time. A variation on this lying down Kegel is to focus on quick pulsing clenches of your external sphincter – quick clenches with instant release, keep doing this as long as you can until you’re ready for a break. To take your anal Kegel exercises next-level, inserting a small toy into your butt and then doing your clenching can help to engage that external sphincter muscle in different ways. Some people swear by wearing a small anal plug while working out at the gym – it will make you more aware of how your external sphincter muscle is activated and engaged while you’re doing functional exercises such as squats or deadlifts. ### Imagine the grip? By doing Kegel exercises, what you're aiming for is the kind of anal control that enables you to use your butt muscles to effectively milk your Top's dick. Power-bottoms do Kegels. [A curated collection: Pound townSometimes you just need it hard and deep.![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/icon/favicon-a49b9352-4821-4b38-b05e-3ce9aba9e674.ico)Naked Men TalkingNews![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/thumbnail/AdobeStock_269714424-1-1-1-1-1-1-1-1-1--1--1-1-1-1-1-1-1-1-1-1-1-1--1--1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-2-1-06a5dfd6-ef68-4cee-9793-5399c2d7c7ef.jpg)](https://www.gtv.blue/a-curated-collection-pound-town/) ## Sign up to Naked Men Talking Exploring intimacy, sexuality, and masculinity. Subscribe Email sent! Check your inbox to complete your signup. Free to join. Unsubscribe anytime. --- [People need to know.Strip off and immerse yourself in the world of Naked Men Talking.![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/icon/favicon-ed9cbe3d-8291-42e8-8026-a41531288fb4.ico)Naked Men TalkingGareth Johnson![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/thumbnail/AdobeStock_121044688-1-b235e00d-6c55-4d06-bdf6-5f54d87ace97.jpg)](https://www.gtv.blue/people-need-to-know-7/)