Fitness Campaign: Day 19

Friday. Back in the gym. Smashing it.

• 5 minute warm-up on elliptical walker - resistance 9.
• Seated hamstring-curl - 5 sets of 10 reps - resistance set at 30 - 30 seconds rest between each set.
• Seated chest pull-down - 5 sets of 10 reps - resistance set at 30 - 30 seconds rest between each set.

Day 19, done!