Fitness Campaign: Day 22
Sunday, 13 February 2022.
Okay, I've had a couple of days off - I've been dog-sitting in Forest Hill.
Today, back in the gym.
- 5 minute warm-up on elliptical walker - resistance 9.
- Seated leg-raises - 5 sets of 5 reps - resistance set at 30 - 30 seconds rest between each set.
- Seated chest pull-down - 5 sets of 10 reps - resistance set at 30 - 30 seconds rest between each set.
Day 22, done!