It's a warm day in London but I embraced the sweat and hit the gym.
- 5 minute warm-up on seated bike - resistance 8.
- Seated shoulder pull-down - 5 sets of 10 reps - 20kg on either side (total of 40kg) - 30 seconds rest between each set.
- Seated leg-raise - 5 sets of 10 reps - resistance set at 10 - 30 seconds rest between each set.
Day 90, done!