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# Food for gay men: Coconut and Coriander Salad
- URL: https://www.gtv.blue/food-for-gay-men-coconut-and-coriander-salad/
- Published: 2026-08-14T23:01:00.000Z
- Updated: 2026-08-15T11:28:41.000Z
- Description: Fresh, tasty, and super-versatile.
- Author: Gareth Johnson
- Tags: Food

This is a simple salad mix that you can adapt to whatever you're feeling like and the dietary requirements of whomever you're feeding.

### The salad

- Your base for this salad is a red bell pepper (capsicum) and a red onion.
- Finely slice the pepper and the onion and roast in the oven with some olive oil.
- Once the pepper and onion are cooked, add in a tin of coconut cream and allow that to cook through in the oven.
- Remove the cooked pepper and onion from the coconut cream.
- \[Don't discard the coconut cream - you can use a bit of that to add some sauce to your salad and you can use the remainder when you're making a curry\]
- Put the pepper and onion in a bowl, add in your protein of choice, stir through a handful of fresh coriander, and top with toasted coconut.

### The carbohydrates

- For a balanced meal, you need some carbohydrates to go with this salad.
- I generally serve it with turmeric rice because it gives you a bold colour and an earthy flavour.

### The protein

- You can use pretty much whatever protein you want with this salad to make it a balanced meal from a dietary perspective.
- If I'm serving meat-eaters, I'll generally oven-roast some chicken thighs (flavoured with whatever you like - such as a curry-powder rub). I'll then shred the cooked chicken into the salad.
- If I'm serving vegans, I'll generally go with firm tofu. Cube the tofu, flavour with whatever takes your fancy (something sticky that's going to coat the tofu is a good idea), fry or bake the tofu, and then add into the salad.

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