> ## Content Index
> Fetch the complete content index at: https://www.gtv.blue/llms.txt
> Use this file to discover other available public pages before exploring further.

# Food for gay men: Turmeric Tofu Vegan Stir-fry
- URL: https://www.gtv.blue/food-for-gay-men-turmeric-tofu-vegan-stir-fry/
- Published: 2026-03-23T00:01:00.000Z
- Updated: 2026-03-23T04:09:14.000Z
- Description: Delicious and healthy.
- Author: Gareth Johnson
- Tags: Food

This is a simple fry-up that you can adapt to whatever you've got to hand.

This is a vegan version, but you could easily swap out the tofu for your protein of choice.

## Ingredients

*This serves 3-4 people.*

- Rice
- Garlic
- Cashew nuts
- Sesame oil
- Fresh ginger
- Spring onions
- Broccoli
- Tofu
- Turmeric
- Lime

## Method

### Cook the rice

- Cook enough rice for 3-4 people.
- Basmati rice is a good choice for this dish, but any long-grain rice will work.
- Add a whole clove of garlic before you start cooking the rice, this adds some extra flavour.

### Toast the cashews

- You need enough cashews so that everyone gets about a handful on their plate.
- Use raw cashews that haven't been roasted or salted.
- Heat a frying pan and toast the cashews until brown.
- Set to one side.

### Fry the aromatics

- Use some cooking oil (canola or peanut or olive) and fry off the aromatics.
- Use as much ginger and garlic as you want, but as a guide it's probably about 3 cloves of garlic and a good chunk of ginger. Chop them finely or crush them to maximise flavour distribution.
- Add a couple of finely chopped spring onions and fry until cooked.

### Add the protein and the veg

- You probably need somewhere around 300-400g of tofu - diced. Add this into your aromatics and keep cooking.
- Use a whole head of broccoli. You'll need to chop this into small florets so that they can cook quickly.
- Cook until the broccoli is tender - you may need to add a little water if your pan is getting sticky.

### Complete the flavour profile

- Add turmeric - about 1/2 teaspoon. Stir this through as your mixture is cooking. The tofu will absorb colour but it's the broccoli that will be soaking up a lot of the flavour.
- Add salt to taste.
- When you're ready to serve, squeeze a fresh lime over the dish to add some zing.

### Garnish and serve

- You can take everything to the table and serve it family style, or you can build an individual plate or bowl for each guest.
- Use a serve of rice as your base.
- Spoon on the tofu and broccoli.
- Add a handful of toasted cashews.
- Garnish with fresh red chilli, finely chopped.
- Add some kim chi to the plate. You can omit the kim chi if you're not a fan, but it does add a punch of umami flavour to the palette which adds some extra interest as you're eating.

[Naked Men Talking: What are you hungry for?Strip off and share some food and friendship.![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/icon/favicon-3922.ico)G-TVGareth Johnson![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/thumbnail/AdobeStock_289730941-10.jpeg)](https://www.gtv.blue/naked-men-talking-food/)

[Naked Men Talking: EventsExploring naturism and the power of getting your clothes off.![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/icon/favicon-3924.ico)G-TVGareth Johnson![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/thumbnail/AdobeStock_6338602561-64.jpg)](https://www.gtv.blue/naked-men-talking-events/)

[Naked Men Talking: The PodcastExploring naturism and the power of getting your clothes off.![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/icon/favicon-3923.ico)G-TVGareth Johnson![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/thumbnail/AdobeStock_6338611761-57.jpg)](https://www.gtv.blue/naked-men-talking/)

## Sign up for full access to G-TV

Immerse yourself in the world of gay men.

Subscribe 

Email sent! Check your inbox to complete your signup. 

Free to join. Unsubscribe anytime.

[Food - Naked Men Talking![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/icon/favicon-11338.ico)Naked Men Talking![](https://storage.ghost.io/c/e8/3f/e83f7e76-af4a-4e9f-a171-931e3df7b588/content/images/thumbnail/AdobeStock_494696855-7.jpeg)](https://www.gtv.blue/tag/food/)