Ready to rethink your relationship with food?

London-based dietician, Emiliano Pena is hosting a series of events in London.

Ready to rethink your relationship with food?
Emiliano Pena photographed by Gareth Johnson

London-based dietician, Emiliano Pena is on a mission to help us rethink our relationship with food.

Emiliano Pena photographed by Gareth Johnson

Emi is a regular contributor to G-TV - sharing his insights on hot-button topics such as intermittent fasting, supplements, and GLP-1s.

While Emi is available for one-on-one consultations - either in-person or online - we're excited to present two events that enable you to experience food in a new way.

Learn. Cook. Eat: Pasta!

Taking place in London on 24 September, Learn. Cook. Eat: Pasta! is a hands-on cooking class where we will learn how to make home-made pasta and then sit down to eat together.

Learn. Cook. Eat: Pasta! Tickets - London - OutSavvy
🌈Join us for a fun evening learning how to make pasta from scratch in a small group of 10 people. Coached by Emiliano, a registered dietitian in the UK, we’ll be cooking tagliatelle with a plant-based ragu sauce, a healthy and delicious meal that is perfect for after work.These skills will equip you to tackle any pasta dish you fancy.Everyone will get hands-on making the pasta dough, learning two techniques: by hand and with a pasta maker. Then we’ll cook the pasta and sit down together to enjoy the fruits of our labour. The ticket includes:A recipe card to take home (with suggested variations)All the ingredients for the meal (main dish and a side)A glass of wine (non-alcoholic options available)Snacks This is a fun opportunity to practice your pasta-making, connect with others and enjoy good conversation.Joining instructions will be sent when you book your ticket. For any queries, please use the “Contact Organiser” button. Come learn, cook and eat together. Please note: This event focuses on cooking, sharing food and connecting with others. It is not a dietetic consultation and does not replace personalised nutrition advice.

The Naked Table: Men's Edition

Taking place in London on 26 September, The Naked Table: Men's Edition is an evening of food and fraternity where we will serve you a home-cooked meal and celebrate the power of food to help us connect and build community.

The Naked Table: Men’s Edition Tickets - London - OutSavvy
Join us for an evening of food and fraternity - naked.We’ll be gathering together after work to share a home-cooked meal and connect with other men in a warm and welcoming environment.On arrival, you’ll strip off and grab a welcome drink and snacks.Once everyone has arrived, we’ll sit around the table and share a meal.The dish we’ll be eating will be a home-made tagliatelle pasta with a ragu sauce and seasonal sides.Wine and food are all included. The meal will be plant-based so everyone can enjoy regardless of preferences.This is a small group event for 12 men. We’re wanting to curate a vibe where everyone feels relaxed and comfortable - connecting with each other and enjoying each other’s company.This is not a sex party - it’s social naturism. However, physical touch and intimacy is a really important part of building connection and community. Everyone is welcome to embrace the sexual energy that is present in a room full of naked men, without feeling any pressure or awkwardness. The event is an opportunity to explore how food and nakedness allow us to connect in a judgement-free, safe environment.Following the event, we’ll provide you with the recipe for the dish that we’ve shared together - it’s healthy and delicious. Full joining instructions will be issued once your ticket has been purchased. Any queries or questions about allergies or dietary requirements, use the “message” function on OutSavvy.

Emi's mottos is "spread the love with food" - join us at these unique events and begin to rethink the way you eat.


Read more about food and nutrition

GLP-1s: cutting through the hype
Making sense of weight-loss jabs.
Shiny on the outside, not always on the inside: reading food labels
How to approach food labels without losing your mind.
Take it or leave it: A science-backed glance at supplements
Practical tips on how to boost your health and support your fitness journey.
Is intermittent fasting worth the fuss?
Where the science of fasting meets everyday life.
Gut feeling: Is modern life in your way?
Practical tips on how to boost your body’s digestive power and maximise your performance.
Let’s talk about carbs: More than just sugar
Smart tips to help carbs love you back.
Let’s talk about fat: Nourishment beyond macros
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Let’s talk about protein: More than just muscles
Practical tips to ensure you’re getting enough of this essential building block of health and fitness.
Food and mood: For (gay) men who want to feel good
Simple tips on how to eat your way to better health.
How to eat
Emiliano Pena explains how there’s more to the health benefits of food than just what we put in our mouths.

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