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Emiliano Pena

Emiliano Pena

Take it or leave it: A science-backed glance at supplements
Food

Take it or leave it: A science-backed glance at supplements

Practical tips on how to boost your health and support your fitness journey.
30 Jul 2025 8 min read
Food and mood: For (gay) men who want to feel good
Food

Food and mood: For (gay) men who want to feel good

Simple tips on how to eat your way to better health.
29 Jul 2025 6 min read
Gut feeling: Is modern life in your way?
Food

Gut feeling: Is modern life in your way?

Practical tips on how to boost your body's digestive power and maximise your performance.
29 Jul 2025 6 min read
Let's talk about protein: More than just muscles
Food

Let's talk about protein: More than just muscles

Practical tips to ensure you're getting enough of this essential building block of health and fitness.
29 Jul 2025 6 min read
Let's talk about fat: Nourishment beyond macros
Food

Let's talk about fat: Nourishment beyond macros

Practical tips to boost your body.
29 Jul 2025 6 min read
Let's talk about carbs: More than just sugar
Food

Let's talk about carbs: More than just sugar

Smart tips to help carbs love you back.
29 Jul 2025 6 min read
Is intermittent fasting worth the fuss?
Food

Is intermittent fasting worth the fuss?

Where the science of fasting meets everyday life.
29 Jul 2025 6 min read
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