Emiliano Pena

Food

Goal setting: Never too late to start

Tips to help you set meaningful nutrition goals

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Food

Healthy ageing: More than just lifespan

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Food

Ketogenic diets: Worth the carb cut?

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Food

PrEP, TasP and nutrition: A practical guide

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Food

GLP-1s: cutting through the hype

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Food

Shiny on the outside, not always on the inside: reading food labels

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Food

Powered by plants? Myths and facts about plant-based eating

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Take it or leave it: A science-backed glance at supplements

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Food

Is intermittent fasting worth the fuss?

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Food

Let's talk about carbs: More than just sugar

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Let's talk about fat: Nourishment beyond macros

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Food

Let's talk about protein: More than just muscles

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Food

Gut feeling: Is modern life in your way?

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Food

Food and mood: For (gay) men who want to feel good